Online Yoga & MEDITATION classes
How yoga changes your life
If you do yoga every day, you will get stronger.
Practicing yoga is not limited to become more flexible and just burn some calories.Yoga literally changed my whole life.Yoga helps you chill. It motivates you. Yoga increases self-love and confidence.Yoga heals the body.Yoga makes you happy.
This is why people love to practice and get as many people as possible to practice yoga, too!
"योग: कर्मसु कौशलम्"
Yogah Karmashu Kaushalam
Learn Proven Techniques and Practices
Explore Ganesh's Knowledge
Take Part in Volunteering
Experience The Power
Dive in the World Of Health & Fitness
Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The balance in hatha yoga might come from strength and flexibility, physical and mental energy, or breath and the body.
Vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.
“Kundalini” in Sanskrit translates to “life force energy” (known as prana or chi in the yoga community), which is thought to be tightly coiled at the base of the spine. These yoga sequences are carefully designed to stimulate or unlock this energy and to reduce stress and negative thinking.
Ashtanga yoga consists of six series of specific poses taught in order. Each pose and each series is “given” to a student when their teacher decides they have mastered the previous one. This is a very physical, flow-style yoga with spiritual components
Yin yoga is a slower style of yoga in which poses are held for a minute and eventually up to five minutes or more. It is a type of yoga with roots in martial arts as well as yoga, and it’s designed to increase circulation in the joints and improve flexibility. The practice focuses on the hips, lower back, and thighs and uses props like bolsters, blankets, and blocks to let gravity do the work, helping to relax.
Like vinyasa yoga, power yoga traces its roots to ashtanga but is less regimented and is more open to interpretation by individual teachers. “Power yoga is generally more active and is done at a quicker pace than other styles of yoga,
Sivananda yoga is a form of hatha yoga based on the teachings of Hindu spiritual teacher Swami Sivananda. Classes are generally relaxing: while most yoga classes end with savasana (a final relaxation/corpse pose), Sivananda starts with this pose, then moves into breathing exercises, sun salutations, and then 12 basic asanas.
If you walked by a restorative yoga class, you might think everyone was taking a nap on their mats. This form of yoga uses props to support the body. The goal is to completely relax into poses, which are held for at least five minutes but often longer. This means that you might only do a handful of poses in a class, and it’s perfectly acceptable to drift into sleep during them.
Yoga can be a wonderful workout for moms-to-be. It often focuses on easing pains associated with pregnancy, such as sore hips or an aching low back. Prenatal yogaprovides stress relief, exercise, and self-care in one session, and the breathing exercises can come in handy during labor and delivery.
Aerial yoga — sometimes called anti-gravity yoga — is relatively new, but quickly catching on. It involves traditional yoga poses with the added support of a strong, silky hammock that hangs from the ceiling. The hammock is used as a supportive prop in poses like pigeon or downward dog, and helps you more easily perform inverted poses (like headstands and handstands)
Acro yoga takes familiar yoga poses — like downward dog or plank — and makes them double the fun (and sometimes double the work) by adding a partner. One partner serves as the “base” on the ground, while the other is the “flyer” who contorts themselves on the soles of the base’s feet. (A spotter should always be involved for safety).
Ganesh special Yoga
Ganesh developed Ganesh yoga. It is a form of hot yoga. These classes, like ashtanga classes, consist of a set series of poses performed in the same order, and the practice has strict rules. Each class is 90 minutes, with 26 postures and two breathing exercises, and the room must be 105° Fahrenheit with 40 percent humidity. Additionally, instructors do not adjust students.
Benefits of Yoga
2.increased muscle srength and tone.
3.improved respiration, energy and vitality.
4.maintaining a balanced metabolism.
6.cardio and circulatory health.
7.improved athletic performance.
8.protection from injury.
Excellent teacher of Yoga who knows what your body requires and never streches you beyond the limits. My body has become lot more flexible after his classes.
I have improved a lot after practicing yoga with a mentor like him.
The classes are totally worth it - it's helped me recover my knee and back pain.Highly recommend it.
Since one yerar I have been learning yoga from Ganesh sir and I must say that he is an excellent yoga teacher.
The best yogi I have met till date. Unfortunately I have been keeping busy but then his online videos get me going through the day and has helped me get into shape and feel fit physical n mentally even during these lockdown situation.Thank you so much.
I am extremely elated with sir's classes.My body has turned very flexible! It's absolutely worthy.
Already following u & the result is worthy.
I am lazy in doing Yoga....but he makes me comfortable and do..I am getting good results...thanx to him...for helping us in this lockdown also.
Already following all your yoga videos..