Yoga & MEDITATION For Your Health
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
Benefits of Yoga
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
Lower your blood pressure and heart rate
Help you relax
Improve your self-confidence
Improve your coordination
Improve your concentration
Help you sleep better
Aid with digestion
In addition, practicing yoga may also help with the following conditions:
Benefits of Meditaion
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Dive in the World of Health & Fitness
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Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces.
Vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga,
“Kundalini” in Sanskrit translates to “life force energy” (known as prana or chi in the yoga community), which is thought to be tightly coiled at the base of the spine.
Ashtanga yoga consists of six series of specific poses taught in order. Each pose and each series is “given” to a student when their teacher decides they have mastered the previous one.
Yin yoga is a slower style of yoga in which poses are held for a minute and eventually up to five minutes or more.
Like vinyasa yoga, power yoga traces its roots to ashtanga but is less regimented and is more open to interpretation by individual teachers.